The primary function of antioxidants is to neutralize free radicals in your body, lessening the damage caused by these highly reactive molecules. When you consume vitamin C through supplements with alkaline water, the vitamin’s antioxidant effects improve.
You can mix lemon or orange juice with alkaline water or drink alkaline water while eating citrus fruits to get the maximum antioxidant benefit of vitamin C and the water.
RELATED: Alkaline Water And Antioxidants
7. Drink Freshly Made Vegetable Juice
Fresh green juice enhances the detoxification process of the body as its ingredients promote a healthy liver. For example, broccoli can improve your liver’s phase II detoxification, enhancing the organ’s efficiency in getting rid of toxins in your body.
You can blend kale, broccoli, spinach, and cilantro with beetroot, turmeric, ginger, lemon, carrots, and apples and include alkaline water in the mixture.
8. Eliminate Toxic Oils from Your Diet
Toxic oils include canola, cottonseed, sunflower, peanut, and vegetable oils. Vegetable oil, for example, has unsaturated fats that tend to oxidize when heated, which can trigger inflammation.
You can instead use flaxseed, hemp, avocado, coconut, and extra virgin olive oils when cooking your favorite healthy dishes. Hemp oil, for example, is a great source of omega-9, -6, and -3.
Don’t forget to drink alkaline water throughout the day.
9. Drink Teas
Green tea is naturally high in antioxidants that can help eliminate free radicals in your body. It also improves the production of detoxification properties that can get rid of toxins quickly.
You can drink herbal teas as well, such as ginger tea that helps stimulate sweating, circulation, and digestion. Just heat some amount of alkaline water and infuse a bag of green tea or a teaspoon of ginger tea.
Drink any of these detox drinks every day to get the maximum detoxification benefits.
10. Minimize White Sugar Intake
Too much sugar intake can overwhelm your liver, leading to a fatty liver condition. You can use healthier alternatives instead, such as maple syrup, molasses, date sugar, coconut sugar, honey, and stevia extracts.
Add some amount of healthy sugar too and use hot alkaline water for your coffee to make your day even healthier.
For your daily recipes that require sweeteners, you can also sprinkle a small amount of any healthy sugar alternative for a healthier option.
11. Live Happily
Nothing is better than living happily and healthily by minimizing stress. Stress releases hormones into your system that create toxins in your body, leading to a slow detoxification process.
Smile, laugh, walk, practice mindful breathing (the practice of focusing your attention on your every inhalation and exhalation), and remove toxic people from your life to reduce stress levels significantly. Set your mind to see the positivity in your everyday situation, regardless of how difficult or bad it is.
Alkaline water detox is clearly one of the better and healthier choices if you want to eliminate toxins in your body. Alkaline water alone does wonder for your body, so you should consider Hydra as a healthier water option.
Just remember to live a healthy lifestyle to keep your body’s detoxification function in shape.