How To Lose Weight With Alkaline Water

Looking to drop a few pounds in time for the holidays? You’ve come to the right place. Drinking hydrogen-rich alkaline water doesn’t just hydrate and energize you – it can also help you to lose weight.

Molecular hydrogen has unique therapeutic qualities that can help to support weight loss. Drinking hydrogen water can – over time – help your body to metabolize fat more efficiently. Hydrogen water promotes good liver health, and the liver is your powerhouse organ when it comes to detoxifying your body and metabolizing fat.

What The Science Tells Us

In several clinical studies, scientists found that molecular hydrogen could be a factor in encouraging weight loss.

“The present results suggest the potential benefit of H(2) in improving obesity, diabetes, and metabolic syndrome.”

                                Kamimura N, Nishimaki K, Ohsawa I, Ohta S.

One of the most widely reported benefits of drinking hydrogen water is the energy boost that people experience when they first start to drink it. Hydrogen is the smallest and lightest molecule in the universe. Its diminutive size means that it is able to cross the mitochondrial membrane within each cell and deliver a spark of pure energy from within.

That extra energy means that whatever you do to work out and stay fit, you can do it for longer and with more purpose.

Healthful Hydration

From a holistic point of view, making sure that you’re properly hydrated with hydrogen water means that your body is more likely to be firing on all cylinders. This can help to:

Get a good night’s sleep

Support a robust immune system

Enjoy a slew of detoxifying antioxidants

Balance your body’s pH and decreasing acidity

Stop yo-yo dieting and get the results you want – for good!

Say goodbye to pudgy arms, chubby thighs, and belly fat by applying these nine ways on how to lose weight with alkaline water.

Do you find it hard to control your meal portions?

It’s hard to tell when to stop eating, especially if there’s a lot of food on your plate.

One quick weight loss trick you can try is to drink a glass of alkaline water before eating. That way, you’ll already feel full before you even eat.

Plus, the body needs sufficient water to produce digestive juices. Otherwise, you’ll only end up feeling bloated and constipated.

Down a glass or two at least 30 minutes before a meal for best results.

2. It Stops Cravings

One of the best answers to how to lose weight fast is to stop eating too much. One reason many fail with their weight loss journey is they succumb to temptation.

When you’re on a strict, low-calorie diet, it becomes even harder to resist the fatty, greasy foods you love. But if you want to lose weight fast, you need to stick to a solid diet plan that aligns with your goals.

To help you commit to a diet plan, opt to drink more glasses of alkaline water every day.

There are times where we can’t differentiate between hunger and thirst. By drinking one or two glasses of alkaline water, you may feel a sense of satisfaction and fullness for the next couple of hours.

A good way to lose weight passively is to increase your metabolism, the rate at which your body expends calories and fats. By doing so, your body can effectively burn unnecessary fat 24/7.

With a healthy, speedy metabolism, you can shed excess body fat whether you’re awake or asleep.

Apart from regular exercise, drinking cold alkaline water can drastically boost your metabolism. This increase stems from the excess energy it takes to heat cold water up to body temperature.

Around 8 to 10 glasses of cold alkaline water every day may just be the extra push your body needs to improve its resting metabolic state.

Resting Metabolic State Definition: The state at which the body metabolizes energy at a completely steady and post-absorptive scenario.

The best way to lose weight is to combine proper diet and exercise. But when you’re on a low-calorie diet, you may feel tired and sluggish.

While eating the right foods may boost your energy, you can’t ignore the energy-boosting benefits alkaline water offers.

In fact, you only need to lose 1% of your water to become dehydrated and fatigued. You can’t expect to go hard during your workout session if you don’t even have the energy to stand up.

That’s why it’s very important to rehydrate, most especially when you’re working out.

Now that you know the importance of hydrating properly, it’s time to understand what the fastest ways to quench your thirst is.

Most gym-goers heavily depend on sugar-filled energy drinks for their hydration. But the quickest way to lose weight is to stick to the zero-calorie alkaline water.

It’s also worth noting that alkaline water rehydrates the body faster than regular water does.

When you’re out on the field, track, court, or gym, you need to supply your muscles with water as fast as you can.

While regular water does a good job at hydration, alkaline water does it faster. The intestines absorb alkaline water much quicker than regular water.

6. Supports the Digestive Tract

A dry colon spells constipation and bloating. If you want to achieve a flat, toned tummy, then you need to maintain a healthy digestive tract.

Drinking alkaline water regularly lubricates the colon so it can function properly. A healthy colon can flush out all the toxins and chemicals that ruin the digestive tract.

Pair proper hydration with a healthy diet for best results. Try to cut back on fatty foods that give the colon a hard time.

Consume leafy vegetables that support alkaline water in cleaning the digestive tract. Instead of a greasy burger from your favorite fast food joint, opt for a clean, light salad.

Drinking alkaline water regularly eliminates damaging free-radicals, then turns them into oxygen. Not only does it give us a disease-free body, but it also gives us more energy than we originally had.

Dehydration leads to tight joints.

If you want to exercise without worrying about inflammation or joint pain, then hydrate with some refreshing alkaline water. It helps lubricate and loosen joints so you can enjoy a flexible, sore-free body.

Also, properly hydrating will help you last longer. It doesn’t matter if you’re working out in an air-conditioned fitness center, you still need to rehydrate with water to maximize muscle function.

Tip: To effectively avoid joint pain, remember to do some stretching both before and after a workout session. Jumping right into your exercises will damage your muscles and joints.

One’s acid level rises based on a number of factors, including poor diet, constant stress, and pollution in the environment. Drinking alkaline water helps neutralize the acidity in your body.

You may think that acidity has nothing to do with fat loss. But on the contrary, your pH level is a determining factor on whether or not you can lose weight.

You can commit to the best diet to lose weight fast or follow the most effective weight loss tips and still see no results if you have high acid levels.

Fat is acidic. If you want to shed it off you have to find a way for it to enter the bloodstream then eventually turn it into energy.

But if acid is sticking to each fatty cell in your body, you can’t discard them so easily. Opt to drink alkaline water regularly so you can restore a healthy pH level and eventually decrease acidity.

Tip: Try to cut back on fizzy and alcoholic drinks. Not only do they raise your acid levels, but your body stores these as belly fat as well.

You won’t achieve a fit, sexy body if you keep sipping Sprite and Margaritas every single weekend.

Drinking fluids is one of the important things you can do while working out. Your body depends on fluids to function properly.

You also lose fluids when you exercise. This is why drinking enough before you work out and while you perform your routines can prevent problems. Staying hydrated can also improve your physical activity.

Up to 60% of the adult human body is water, according to the Water Science School. All living things need water to survive.

Water helps your body maintain its temperature. It also ensures your circulatory system delivers oxygen-rich blood to your muscles as you exercise.

Your body uses carbohydrates, fats, and proteins in food to fuel your muscles. Breaking down the fuel and moving your muscles warms up your body.

Your body prevents overheating by sweating. It increases blood flow to the blood vessels lying underneath the surface of your skin, where cool air and sweat carry away the heat.

This process keeps you cool, but it can also cause your body to lose water.

Hydration and Exercise

Losing water may cause dehydration. Dehydration can lead to muscle fatigue and loss of coordination.

In turn, this can affect your athletic performance. Worse, complications of dehydration can include heat injury, urinary and kidney problems, and low blood volume shock.

Losing water can also result in losing electrolytes, which are important minerals that keep your heart and other muscles working well. Sodium, potassium, chloride, and bicarbonate are electrolytes.

When dissolved in the blood or other liquid, these create an electric charge. In the process, they help regulate nerve and muscle function.

Low electrolytes can cause twitching, weakness, and even seizures.

The symptoms of dehydration can affect your performance and gym motivation. These include thirst, less-frequent urination, and dark-colored urine.

Dehydration can also cause fatigue, dizziness, and confusion. These symptoms can interfere with your workout.

Working out better and longer means drinking water, which can restore fluid and energy levels.

Certain factors can affect how much you sweat, how much water you lose, and your body’s ability to cool itself. These can increase your risk of dehydration while you exercise.

Older adults may be more susceptible to dehydration during exercise.

As you age, you have less available fluid in your body. It also loses its ability to conserve water as you exercise.

A chronic illness, such as diabetes or kidney problems, can increase your risk of dehydration. Even a sore throat or a cold may lead to dehydration if your throat is too sore to drink water.

Exercising in a warm environment can affect how your body cools itself.

Your body’s cooling system works best in cool environments. It happens when there is a significant difference between the temperature of your skin and that of air.

It explains why it is harder to cool your body during a hot day.

The temperature difference between the skin and air in warm environments is small. Humidity can also prevent sweat from evaporating from your skin.

Other factors, such as body weight, clothing, and genetics can affect how well your body cools itself.

When you’re working out on humid days, the body struggles to stay cool.

It copes by sweating even more. This mechanism, though, can lead to more water loss and depleting levels of electrolytes.

Your body will enter a state of dehydration if you do not drink water quickly. When your body is dehydrated, it also loses its ability to cool itself properly.

Drinking water can restore fluid balance and electrolytes in your body. Doing it at the right time can reduce your odds of dehydration and can even improve physical fitness as you exercise.

RELATED: Remember To Hydrate With Alkaline Water During Summer Fun

How to Start Working Out Right

Water and exercise go hand in hand, but it is important to drink water at the right time.

The American Council on Exercise (ACE) suggests drinking 17 to 20 ounces of water before you begin exercising. Your body can lose more than a quart of water in an hour of exercise.

Drinking water before exercising can help you avoid dehydration as your body loses water through sweat.

Make sure your workout plans include water breaks. Drink 7 to 10 ounces of fluid every 10 to 20 minutes as you exercise.

Drinking water at this pace helps you stay hydrated even while you work out.

Drink water before you get thirsty as thirst can be a sign of dehydration. You also need to increase your fluid intake before exercising if you tend to sweat a lot.

How to Stay Hydrated After Working Out

Weigh yourself before and after your exercises. Drink 16 to 24 ounces of fluid for every pound of bodyweight you lost as the result of your workout.

Monitor your urine while working out. You should urinate several times each day as well.

If you have good hydration, your urine should be a light yellow color. It should also not have a strong odor.

Some people tend to consume sports drinks for hydration. This may not be the best idea.

You can do better with tap water, but the best option is alkaline water. It’s produced by a special water filtration process using a water ionizer.

Alkaline water has a higher pH level, which allows it to hydrate the body better than normal water.

When you exercise, your body produces lactic acid, especially if you’re intense. Its buildup can result in various symptoms such as a burning sensation of the muscles.

Alkaline water can help restore the balance and offset the effects of lactic acid.

Lactic Acid Definition: It is the by-product of anaerobic respiration, the process where the body breaks down glucose without oxygen.

This type of water also promotes faster gastric emptying. It means water travels faster from the stomach to the small intestines.

The body, therefore, is able to use the much-needed sources for hydration quicker.